Your Guide to Mental Wellness
Supporting and empowering anxious overthinkers, high-achieving introverts and faith-based influencers to live F.U.L.L in Illinois and Indiana
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Who We Are
Welcome to Courageous Spaces!
Are you an anxious overthinker, a high-achieving introvert, or a faith-based influencer? Yes, well you’ve come to the right place. Courageous Spaces is an online wellness community and clinical practice dedicated to supporting and empowering individuals just like you.
Courageous Spaces is an online wellness community and clinical practice, supporting and empowering anxious overthinkers, high-achieving introverts and faith-based influencers. We provide a personalized comprehensive plan to improving and maintaining optimal wellness.
Not an anxious overthinker, high-achieving introvert or faith-based influencer? That’s perfectly fine, we also provide counseling services for professionals, parents and more.
Our Mission
Your mental and emotional health matters. Courageous Spaces partners with you to improve your mental and emotional wellness through practical strategies and evidence based tools.
Our Philosophy
We care because YOU matter! Courageous Spaces understands that your experience is often ignored and neglected, when wearing all the hats that you do. To be considered “strong” when you are crumbling inside is tough. You shouldn’t struggle with overwhelming emotions, that limit your capacity to be the best for yourself and your family.
Let us help you remove guilt, rediscover joy, and reclaim your peace.
Counseling & Wellness Services
Easy to access, personalized support you can trust.
We Are Here To Help
We are dedicated to providing a safe and supportive environment where our clients can find the guidance and support they need to thrive.
Team of Experienced Professionals
Supportive & Understanding Space
Access to Helpful Resources & Information
Insights and Inspiration on Mental Health
Inspiring Stories and Clinical Insights from Our Therapists
These pieces offer insight and evidence-based guidance on a variety of mental health topics, as well as inspiring stories of growth and healing. We hope that our words will provide support, hope, and guidance on your own journey towards mental wellness.
Unmasking the Cliché: "How Are You?" as a Pathway to Emotional Health
Explore the power behind the clichéd question, "How are you?", as we delve into emotional health, vulnerability, and the impact
Unmasking the Cliché: "How Are You?" as a Pathway to Emotional Health
Explore the power behind the clichéd question, "How are you?", as we delve into emotional health, vulnerability, and the impact
Testimonials
"I don't believe in spanking and I don't like to yell. My son is 15 years old and can be so rude and disrespectful! I started my own therapy to work on being the best person to care for his ADHD and ASD. Courageous Spaces was what I needed in my life! Working with Courageous Spaces I have learned to reframe my own thought process and take a step back from guilt. As a parent I am learning to affirm my greatness."
"My daughter is 9 years old diagnosed with ADHD and she is the only child! Some days I don't want to go home. Courageous Spaces has helped me to prioritize my self-care and to take time to recharge."
Have Questions
We understand the importance of having a community and being connected to people who share experiences. Our commitment to you is that we will provide you with compassion, support, practical strategies, resources, and judgment free care. Helping you achieve at your best!
If you have additional questions about our services feel free to give us a call or send us a message.