Your Guide to Mental Wellness

Supporting and empowering anxious overthinkers, high-achieving introverts and faith-based influencers to live F.U.L.L in Illinois and Indiana

As Featured On

parents giving children piggyback

Who We Are

Welcome to Courageous Spaces!

 

Are you an anxious overthinker, a high-achieving introvert, or a faith-based influencer? Yes, well you’ve come to the right place. Courageous Spaces is an online wellness community and clinical practice dedicated to supporting and empowering individuals just like you.

 

Courageous Spaces is an online wellness community and clinical practice, supporting and empowering anxious overthinkers, high-achieving introverts and faith-based influencers. We provide a personalized comprehensive plan to improving and maintaining optimal wellness. 

 

 

Not an anxious overthinker, high-achieving introvert or faith-based influencer? That’s perfectly fine, we also provide counseling services for professionals, parents and more.

Our Mission

 

Your mental and emotional health matters. Courageous Spaces partners with you to improve your mental and emotional wellness through practical strategies and evidence based tools.

Our Philosophy

 

We care because YOU matter! Courageous Spaces understands that your experience is often ignored and neglected, when wearing all the hats that you do. To be considered “strong” when you are crumbling inside is tough.  You shouldn’t struggle with overwhelming emotions, that limit your capacity to be the best for yourself and your family.  

 

 

 

Let us help you remove guilt, rediscover joy, and reclaim your peace.

We Are Here To Help

We are dedicated to providing a safe and supportive environment where our clients can find the guidance and support they need to thrive. 

Team of Experienced Professionals

Supportive & Understanding Space

Access to Helpful Resources & Information

How It Works

How it work

Schedule a Consultation

During your free 15 minute consultation we will focus on your clinical needs and explore how our practice can serve you.

Flexibility in Scheduling Ongoing Sessions

We offer session times that fit your lifestyle.

Obtain Symptom Relief

Create a treatment plan centered around your specific needs with your licensed clinician.

Live Courageously

The life you deserve with practical tools that improves your mental and emotional wellness.

play-icon

Insights and Inspiration on Mental Health

Inspiring Stories and Clinical Insights from Our Therapists

These pieces offer insight and evidence-based guidance on a variety of mental health topics, as well as inspiring stories of growth and healing. We hope that our words will provide support, hope, and guidance on your own journey towards mental wellness.

Work desk with pink flowers
Andrea Horbrook, MA, LCPC, LMHC
-

Getting Started with Therapy: 5 Things to Consider When Seeking a Therapist

Couple holding a heart
Andrea Horbrook, MA, LCPC, LMHC
-

Building Intimacy Through Communication: The H.E.A.R.T Method

How are you, Really?
Andrea Horbrook, MA, LCPC, LMHC
-

Unmasking the Cliché: "How Are You?" as a Pathway to Emotional Health

Explore the power behind the clichéd question, "How are you?", as we delve into emotional health, vulnerability, and the impact
woman relaxing
Andrea Horbrook, MA, LCPC, LMHC
-

Unwind on the Move: 3 Simple Techniques for Daily Self-Care

Work desk with pink flowers
Andrea Horbrook, MA, LCPC, LMHC
-

Getting Started with Therapy: 5 Things to Consider When Seeking a Therapist

Couple holding a heart
Andrea Horbrook, MA, LCPC, LMHC
-

Building Intimacy Through Communication: The H.E.A.R.T Method

How are you, Really?
Andrea Horbrook, MA, LCPC, LMHC
-

Unmasking the Cliché: "How Are You?" as a Pathway to Emotional Health

Explore the power behind the clichéd question, "How are you?", as we delve into emotional health, vulnerability, and the impact
woman relaxing
Andrea Horbrook, MA, LCPC, LMHC
-

Unwind on the Move: 3 Simple Techniques for Daily Self-Care

Testimonials

"I don't believe in spanking and I don't like to yell. My son is 15 years old and can be so rude and disrespectful! I started my own therapy to work on being the best person to care for his ADHD and ASD. Courageous Spaces was what I needed in my life! Working with Courageous Spaces I have learned to reframe my own thought process and take a step back from guilt. As a parent I am learning to affirm my greatness." 

– Client Testimonial

"My daughter is 9 years old diagnosed with ADHD and she is the only child! Some days I don't want to go home. Courageous Spaces has helped me to prioritize my self-care and to take time to recharge." 

– Client Testimonial

Have Questions

We understand the importance of having a community and being connected to people who share experiences. Our commitment to you is that we will provide you with compassion, support, practical strategies, resources, and judgment free care. Helping you achieve at your best!

 

If you have additional questions about our services feel free to give us a call or send us a message.  

 

 

 
Warning
Skip to content