Your Guide to Mental Wellness
Empowering Anxious Overthinkers, Faith-Based Individuals, and Parents in Illinois & Indiana to Live F.U.L.L. and Fearlessly.
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Who We Are
Welcome to Courageous Spaces!
Hello there! If you’re an anxious overthinker who can’t seem to quiet your racing thoughts, a faith-driven individual trying to live boldly in today’s world, or a parent juggling a million things while trying to keep it all together…you’re in the right place.
At Courageous Spaces, we get it. Life isn’t always easy, and sometimes it feels like your mind just won’t give you a break. Whether you’re overanalyzing every little thing, trying to stay true to your faith while navigating life’s challenges, or simply trying to be the best parent you can be, we’re here to help.
We’re an online wellness community and clinical practice designed just for you. We’re all about supporting and empowering anxious overthinkers, faith-based individuals, and parents to live more freely, fully, and courageously.
Here, you’ll find personalized guidance, practical tools, and a safe, faith-filled space where you can be yourself without judgment.
Even if you don’t fit perfectly into one of these categories, we’ve got room for you too! Whether you’re navigating life’s uncertainties or just need a little extra support, we’re here to walk alongside you.
You don’t have to do it alone. Ready to take the next step? Let’s do this—together.
Our Mission
Your mental and emotional health isn’t just important—it’s the foundation for living fully. At Courageous Spaces, we’re here to help you build that foundation, brick by brick. Think of us as the toolbox you reach for when life gets heavy and overwhelming.
Whether you’re caught up in a web of overthinking, feeling the weight of your faith journey, or balancing the never-ending demands of parenting, we’re here to equip you with practical strategies and evidence-based tools that actually work. You don’t have to carry it all alone. We’re here to help lighten the load.
Our Philosophy
We see you. You’re the one who holds it all together, even when you feel like you’re falling apart inside. Society might call you “strong,” but we know that sometimes that strength is just the armor you wear to hide the struggles underneath. At Courageous Spaces, we believe that strength doesn’t mean carrying it all by yourself—it means being brave enough to seek help when you need it.
You’re more than the roles you play or the hats you wear. You’re a person with feelings, dreams, and needs that deserve to be seen and heard. We’re here to help you shed the guilt, rediscover your joy, and find peace that isn’t just surface-deep but rooted in who you are.
You don’t have to keep pretending everything’s okay when it’s not. Here, you can let your guard down. Because you matter. And we’re committed to walking alongside you as you find your way back to wholeness.
Counseling & Wellness Services
Easy to access, personalized support you can trust.
We Are Here To Help
We are dedicated to providing a safe and supportive environment where our clients can find the guidance and support they need to thrive.
Team of Experienced Professionals
Supportive & Understanding Space
Access to Helpful Resources & Information
Press Play—Your Peace Starts Here.
Inspiring Stories and Clinical Insights from Our Therapists
Our blog is where insight meets inspiration. You’ll find down-to-earth guidance on mental health topics, practical tools you can actually use, and real stories of growth and healing. These articles are here to offer you support, hope, and a little light for your journey toward true mental wellness.
Unmasking the Cliché: "How Are You?" as a Pathway to Emotional Health
Explore the power behind the clichéd question, "How are you?", as we delve into emotional health, vulnerability, and the impact
Unmasking the Cliché: "How Are You?" as a Pathway to Emotional Health
Explore the power behind the clichéd question, "How are you?", as we delve into emotional health, vulnerability, and the impact
Testimonials
Engaging and Relatable Speaker for Middle Schoolers
Andrea’s relatable delivery truly connected with the 7th and 8th graders, keeping them engaged from start to finish. Her use of creative illustrations sparked curiosity and anticipation, driving home a powerful message about peace in a memorable way. The interactive approach and thoughtful ending left a lasting impact on the students.
Compassionate Care You Can Trust
I know the staff to be very professional, competent, and caring.
Dedicated to Listening and Leading with Research
Andrea listens with integrity and her devotion to accessing and utilizing current research with clients sets her apart as a therapist!
Life-Changing Support Worth Sharing
Andrea was amazing and really helped me work through a tough time. I have Already recommended her to other people!
Finding Balance as a Parent
"My daughter is 9 years old diagnosed with ADHD and she is the only child! Some days I don't want to go home. Courageous Spaces has helped me to prioritize my self-care and to take time to recharge."
Have Questions
We understand the importance of having a community and being connected to people who share experiences. Our commitment to you is that we will provide you with compassion, support, practical strategies, resources, and judgment free care. Helping you achieve at your best!
If you have additional questions about our services feel free to give us a call or send us a message.