Individual & Group Counseling

This service is clinically focused and collaboratively guided by clinical goals. Courageous Spaces offers virtual sessions via mobile device or computer with convenient scheduling.
parent and child

Our Clinical Demographic Specialties:

Neurodivergent individuals
Faith-based leaders/ Influencers
Black women/ Women of color
Single parents
College students
Parents raising children/ teens with special needs
High-achieving professionals
Adults (18+)
Perinatal / Postpartum support
colorful picture girl smiling

How We Can Help

When searching for the right therapist you want to find someone who is a good fit and has the experience and knowledge to meet your individualized needs. We understand how it feels to search directories, research websites, send emails, and compare different therapeutic styles.


If you made it this far, you are one step closer to a happier and healthier you and even closer towards finding the therapist who is a right fit. Our goal is that you find what you need, here at Courageous Spaces. We help you process complex thoughts and emotions without judgement, guilt, and shame. While providing a safe and courageous space for you to lean into vulnerability, transparency, and authenticity.


Individual counseling Illinois and Indiana services meets you where you are. You don’t have to worry about having the right words to say, carrying the weight of your title, or pleasing anyone during your counseling sessions. Our integrative clinical approach combines theoretical application with real-world solutions for you to expand your wellness toolbox.


Group Wellness Services

Interested in group treatment click the link below to learn more more about our current group sessions and to complete the group consultation request form. 


Upcoming Groups 

When It hurts: Healing from Grief & Loss

Every Wednesday, 4-weeks, February 21, 2024 – March 13, 2024
Convenient Scheduling: Select the group session that works best for you. 
Session A: 10:00 am – 11:30 am CST
Session B: 7:00 pm – 8:30 pm CST

Finding Self: Esteem & Confidence

Every Wednesday, 4-weeks, March 27, 2024 – April 17th

Convenient Scheduling: Select the group session that works best for you. 
Session A: 10:00 am – 11:30 am CST
Session B: 7:00 pm – 8:30 pm CST
Upcoming Group Learn More

Interest Form


Upcoming Group Request Form


Group Consultation Request Form


Let’s change the narrative- make an appointment with Courageous Spaces today.

Counseling Services At a Glance

At Courageous Spaces, the first step will be scheduling your free 15-minute consultation. During this call we will explore the reason for you seeking therapy, identify your specific needs, and determine if we are a good fit for each other. Once decided that you would like to partner with Courageous Spaces we will e-mail you the intake paperwork and schedule your first appointment. The intake paperwork must be completed within 48 hours prior to your first appointment.


On the day of your first appointment known as the intake session, we examine various aspects of your life history i.e., family, relationship, significant life events, psychological symptoms etc. During this time we collaborate to develop a care plan which identifies specific goals to guide your treatment focus. Ongoing sessions we dive into exploring the reason for you seeking counseling, peeling back any layers of abandonment, insecurities, fear, etc.


If you are ready to start individual therapy or group treatment with Courageous Spaces, we are ready to partner with you! Click the make an appointment tab below:      

General Counseling

Group Wellness Services

Stress Management Counseling

Trauma Counseling

Relationship Counseling

Caregiver & Parent Counseling

Anxiety & Depression Counseling


If I don't live in Illinois or Indiana can I receive individual therapy?

We currently provide individual therapy to Illinois and Indiana residents only. If you reside outside of these states and are seeking wellness services, please schedule a consultation to determine if you qualify for other services.

How would counseling fit my busy schedule?

We understand you have a busy schedule. That is why we offer online therapy with convenient weekly, bi-weekly, and monthly scheduling options.

What is Courageous Spaces cancellation policy?

If you need to cancel or reschedule an appointment, please email Courageous Spaces Counseling & Consulting, PLLC at within 24 hours of your scheduled appointment time. The full fee for the appointment will be due if your session is missed or canceled with less than 24 hours in advance notice which is not covered by insurance and would be your responsibility. Some groups will be offered as a package deal as a one time self-payment requirement. When this is offered group participants will pay the total cost of the group. During group package offerings credits and reimbursements will not be given if the participant is absent from a group or arrives late.

How do I know if therapy is right for me?

Therapy is right for you if you are looking to improve your life. We provide a courageous space for you to process life challenges and unpack hard to express thoughts and emotions with empathic understanding and nonjudgmental attunement. Courageous Spaces is not the right fit for you, if the following apply: You are in an urgent crisis or are experiencing an emergency situation, You are resistant to change, avoids constructive criticism, and a rigid thinker, You have unrealistic expectations, think therapy is a quick fix and not willing to make the investment.

When is payment due?

Payment is due the morning of your therapy appointment and processed through our HIPAA-compliant platform. All clients must have a card on file.

What is the Individual Therapy Investment (Self-Pay) rate?

Intake Assessment - $195, 30 minute session - $120, 50 minute session - $160 *Individual Therapy bundle packages available at a discounted rate ask for more details.

What is the additional Clinical Wellness Services Investment rate?

Group Treatment- $75-$90 (per person, per group) , Brainspotting 90 minute Session - $200

Are coaching services available?

Yes, coaching session - $120- $200 (Up to 50 minutes) *Ask for more information as coaching services are different from counseling and must be deemed an appropriate service for each client.

How does confidentiality work?

Client confidentiality is a priority which is taken seriously. We want all of our clients to know that what is disclosed to our therapist is held in confidence and met with discretion, sensitivity, and care. As mandated reporters we abide by the ethical obligation to protect vulnerable populations. In such the Limits to Confidentiality are: client is in imminent and violent threat toward themselves or others, there is an insurance billing situation which requires a condoned disclosure, there is suspicion of child, elder, or dependent adult abuse, and if there is a qualifying court order.


"I don't believe in spanking and I don't like to yell. My son is 15 years old and can be so rude and disrespectful! I started my own therapy to work on being the best person to care for his ADHD and ASD. Courageous Spaces was what I needed in my life! Working with Courageous Spaces I have learned to reframe my own thought process and take a step back from guilt. As a parent I am learning to affirm my greatness." 

– Client Testimonial

"My daughter is 9 years old diagnosed with ADHD and she is the only child! Some days I don't want to go home. Courageous Spaces has helped me to prioritize my self-care and to take time to recharge." 

– Client Testimonial

Connect With Us

We understand the importance of having a community and being connected to people who share experiences. Our commitment to you is that we will provide you with compassion, support, practical strategies, resources, and judgment free care. Helping you parent at your best!

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